SELF-MANAGEMENT AND RECOVERY TRAINING
Parking is available to the left of the apartment building. Enter the gate at the front of the building, where a SMART Recovery sign will be placed before each meeting. The facilitator will meet you at the gate to direct you to the meeting.
SMART Recovery is:
The SMART Recovery
4-Point Program: In small groups, we talk freely, sharing ideas, support, and experiences. We learn how to:
What makes this program different?
SMART Recovery builds its program on objective, tested methods now fully accepted in modern psychology, in particular, Cognitive Behavior techniques (CBT), Rational Emotive Behavior Therapy (REBT), and the non-confrontational principles of Motivational Enhancement Therapy.
We hold that religious and spiritual convictions are a personal matter. Spirituality or religion may be helpful for many people, though it is not a “requirement” of this program.
With the appropriate tools and skills, most people can quit doing whatever they wish to quit doing -- without a lifelong struggle and dependency on a group. There is truly hope.You won’t hear terms such as “addict” or “alcoholic.” There aren’t any specific steps to be taken. It’s your choice -- and your responsibility -- to change, but you will have plenty of help and guidance. The exercises don’t even require public “sharing.”
All activities online (chat rooms, forums or threads, meetings, etc.) and all face-to-face meetings are provided at no charge.
Interesting articles on SMART Recovery: